What does it take to have a great mental game? You have to understand when and how to let your body perform. Here’s my definition of the mental game:
Training your mind to allow your body to perform at its peak.
In this tip, I’ll explain to you the essence of the mental game. This is step 1 of your journey. For more on the mental game there are a series of tips here. To get some insights from one of the best in the mental game, Dr. Dean Hinitz has a great set of articles on his website.